Having this body type in middle age means you’re more likely better brain health later in life
New research shows that diet quality and waist-to-hip ratio in midlife are directly linked to brain health and cognitive ...
A TODAY producer completed the rigorous 28-day transformation challenge. This was the biggest lesson she learned
Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.
9 Mediterranean Diet Foods to Stock Up on This Spring, According to Dietitians
“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...
Here's Why It’s So Common To Regain Weight After Losing—And What You Can Do About It
Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.
Young people with colon cancer share the early warning signs that doctors misdiagnosed
Early colon cancer symptoms, like bloating and abdominal pain, can mimic symptoms of celiac disease, IBS, and gluten ...
How to Get Shredded the Right Way
Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...
Risks of dementia reduces if you start eating healthy at certain age
For anyone worried about their risk of developing dementia as they age, Scientists have recently discovered the optimal age ...
When did early humans start eating meat? New discovery reveals the answer
New research on Australopithecus tooth enamel reveals early humans primarily consumed plants, challenging the idea of regular ...