New research shows that diet quality and waist-to-hip ratio in midlife are directly linked to brain health and cognitive ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

Early colon cancer symptoms, like bloating and abdominal pain, can mimic symptoms of celiac disease, IBS, and gluten ...

Coconut Cult yogurt is taking over the internet as a probiotic powerhouse that will fix your gut health. A dietitian explains ...

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

For anyone worried about their risk of developing dementia as they age, Scientists have recently discovered the optimal age ...