Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

For anyone worried about their risk of developing dementia as they age, Scientists have recently discovered the optimal age ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

From maintaining a calorie deficit diet to strength training regularly, here are a few tips to lose body fat in just thr ...

New research on Australopithecus tooth enamel reveals early humans primarily consumed plants, challenging the idea of regular ...