A new study suggests that poor sleep quality, alcohol consumption, and a lack of mindfulness may explain why people who stay up late, known as “night owls,” are more vulnerable to mental ...

You can get in touch with Alyce by emailing [email protected] A new study has explained the correlation ... Those who regularly stay up late are refered to by scientists as evening ...

While most people enjoy it as a morning "pick-me-up" and sometimes as an afternoon ... sleep—it may also benefit your overall health. A study conducted by researchers from multiple U.S ...