In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Stiffness Exercise: These exercises in winter can improve ... Bring one knee toward your chest, holding it with both hands for 20-30 seconds, then switch legs. Repeat 3-5 times.

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You can also gently rotate your head in circles to relieve neck stiffness.

You can do this easy exercise anywhere and anytime your hand feels stiff. Start by holding your left hand out with all of ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and aching muscles. But you don't need to spend hours stretching out to work ...

The result is stiff fingers and wrists, achy joints and tennis or golf elbow — painful, inflamed tendons — among other conditions. Do these exercises to help stretch and strengthen your hands ...