Advil, hand sanitizer, granola bars—you name it, she had it. Another item always present in her bag was hand cream, and for good reason. She has perpetually dry skin which, unfortunately for me, I’ve ...

Stocking up on non-perishable foods is an important ... but the quality of taste and texture may go down. According to Kelly Jones, MS, RD, a board-certified sports dietitian, some of the most ...