We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re ...

Telling yourself to “think positive” or “just stop” does absolutely nothing to break these patterns. In fact, fighting directly against negative thoughts often makes them stronger ...

Breathing exercises can help lower your stress levels and bring you back to the present moment. Overthinking often comes from ...

Then replace exaggeratedly negative thoughts with more realistic statements that move you toward self-acceptance and confidence. How can I stop beating myself up? Created with Sketch. To stop ...

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It puppets your thoughts, emotions and desires. Be a high agency person and fight back. Turn your phone off 30 minutes before bed. Do not let it interfere with restful sleep," he wrote. Set time ...

John Legend's wife, Chrissy Teigen, called out her haters for criticising her cheek filler in a scathing video message shared ...