Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Panic attacks can be terrifying − both for the person experiencing them and for people close by witnessing their occurrence. What's more, experiencing panic attacks may be more common than some ...

For anyone who has experienced a panic attack, you know they’re hell. Panic attacks are sudden surges of fear, panic, or anxiety (and often all simultaneously). They cause both negative physical ...

That development is known as agoraphobia. Is there a way to stop a panic attack when it's happening? The natural response to panic attacks is to fight them or to escape from them. But that may ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Panic Attacks: Sudden and Well-Defined Panic attacks ... t how you label the experience but how you respond to it. When you stop resisting and allow the feelings to pass, you’re teaching ...

In this type, the intensity of your symptoms, including panic attacks ... not just the symptoms of social anxiety disorder. So if you stop behavioral therapy, the chance of your symptoms returning ...

COLUMBUS, Ind. — Bartholomew County Sheriff deputies have arrested two individuals who both claimed “panic attacks” after a traffic stop in what deputies say was a response to try to conceal ...