but CPAP machines are still the gold standard for treatment. But if you're a mild snorer with no serious underlying health problems, there are a lot of tools out there to stop snoring. Here are ...

His solution was a simple oral device that helped my snoring instead of a traditional CPAP machine. The novel approach includes a way to receive treatment without stepping into the doctor's office.

Poor sleep habits can lead to deeper, more relaxed muscles, which may increase snoring. Aim for 7-9 hours of sleep per night ...