Two Massachusetts parents aren’t just the “curators of bedtime” for their two young children, they’re also helping people all ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

According to experts, a healthy bedtime routine — which involves an hour of activities before sleep — prepares your body to fall asleep faster. In the US, an estimated one in three adults ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Taking sleep seriously and getting the medical help you need often starts with talking to the right doctor. If you have chronic insomnia, your doctor might recommend cognitive behavioral therapy.

More research is needed to understand how different components of sleep affect cardiometabolic health and the interventions ...

Around one in five adults in the United States use alcohol to help them get to sleep. Researchers at Brown University and E. P. Bradley Hospital, both in Providence, Rhode Island, found that a pre ...

Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults are ... why yoga can help you sleep better.

People suffering from various sleeping problems often turn to sleep aids. According to the Centers for Disease Control and Prevention (CDC), 8.4% of adults use sleeping pills. In addition, Statistica ...