This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

How Does EMS Work? Ever ponder the magic behind EMS, transforming electric pulses into robust muscles? This technology ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

During Women's History Month in March, theScore is publishing stories that illustrate how women in sports lead, inspire ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...

Oliver George shares insights from his decades-long fitness journey, offering advice on muscle growth, gym confidence, and ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...