Starting strength training as a woman? Heres your complete beginner-friendly plan to build strength, boost metabolism, and ...

If there’s one person you can rely on for Hyrox advice, it’s athlete Lucy Davis. The 28-year-old has competed in five doubles ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

Strength training for women: With age, women are at a higher risk of osteoporosis and osteopenia if they do not strength train. If not addressed early in their lives, this could cause issues due ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

"I feel more energised and confident than I have in years,” Jyotika shared. Part of that confidence came from an unexpected ...

Lindsey Kirschman is the strength coach for the University of Utah Utes women's basketball team, and her approach of doing ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.