Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

You can also turn to one of our strength plans to really keep it consistent, whether you’re building a base or training for a race. Strengthening your lower half is obviously key to running ...

Depending on how strong your dislike of running is ... to resistance training, download the Women's Health app for tens of training plans to get you comfortable with strength training lifts.

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, you’ve just finished Couch to 5k, or you’ve never run before in your ...

Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Jump to: For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New York City, attempted to qualify ...

If you’re after one of the best running apps for training plans, Coopah is worth your attention. Designed to act as a running ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.