Details: Held at MET-Fitness, MET-Fit Prime focuses on building strength, endurance and improving metabolism for adults over ...

Discover a safe, proven strength-building method for seniors over 60 that improves balance, reduces anxiety, and boosts ...

Not only may strength training be able to protect your brain from the type of cognitive decline that leads to Alzheimer's, ...

For older adults, especially those hobbled with osteoarthritis, being active can a challenge. Resist the temptation to stay ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

Stay Strong as You Age: Older adults may not need extra recovery time and could achieve better results with regular exercise.

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

With improved knee strength, older adults can take control of their lives with better mobility. Check out these exercises for good joint health. As people grow old, their knee joints grow weaker ...

Older adults experience less muscle soreness following ... Aim for 150 minutes of activity each week, add strength training twice per week, and most importantly, find a workout you love.

And muscle power - someone’s ability to quickly make use of their strength - is crucial for older adults to catch themselves ... For power training, people typically use higher loads, he said.

"Stay Strong Stay Healthy" is an evidence-based strength training program for older adults offered by the K-State Cottonwood Extension Distr ...