It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a ...

Here's how to do Kegel exercises: Kegels are not the only exercises that can help strengthen your pelvic floor. Research has found that strengthening some of the muscles near your pelvic floor ...

“Pelvic floor dysfunction is an umbrella term that covers a number of diagnoses,” Garges, a runner, tells Runner’s World. “It means the muscles that form a sling of support at the base of the pelvic ...

The pelvic floor can weaken if we don’t look after it, leading to bladder and bowel incontinence. Strengthening these muscles can also alleviate lower-back pain according to research in ...

Lie on your back, knees bent, feet flat on the floor, hip-width apart. Lift your hips toward the ceiling by pressing through ...

Kegel exercises have long been promoted as the go-to solution for strengthening pelvic floor muscles. However, Chapter 2 of Pelvic Floor Strong challenges this notion by presenting a more nuanced ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

By fostering a supportive community, Pelvic Floor Strong encourages women to share their experiences and seek help rather than suffer in silence. Participants are not just learning exercises ...

For female bodybuilders, prioritizing pelvic floor health is essential for maintaining overall physical fitness and preventing injuries. The pelvic floor muscles play a crucial role in supporting the ...

Want to start taking better care of your pelvic floor health? Here are six physio-backed tips for keeping these all-important muscles happy and functioning well. There’s a reason why so many ...

By fostering a supportive community, Pelvic Floor Strong encourages women to share their experiences and seek help rather than suffer in silence. Participants are not just learning exercises; they are ...