Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

Stress has a huge impact on the way our skin ages. Stress hormones speed up the ageing process, causing more fine lines and ...

As if we didn’t have enough to stress about, new research shows that day-to-day tension and worry can increase the risk of ...

stress-induced cortisol changes can mimic the same effect. But it doesn’t stop there. Fluctuating cortisol can also cause cold flashes as your body shifts blood flow to vital organs and away ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

While stress is an unfortunate fact of modern life, scientists are still learning how it affects us. Chronic stress, in particular, has been linked with many negative health outcomes—and a new ...

Although it might take some time to feel the effects of a cup of tea, just stepping away can signal your body to relax. »TRY IT:Drink these 13 herbal teas for stress relief. A 2023 study found ...

Several vitamins and minerals play an important role in your body’s stress response and mood regulation. A deficiency in one or more nutrients may affect your mental health and ability to cope ...

Is my anxiety and stress having a negative effect on my cortisol levels and, as a result, my entire body? To find out, I took Quest's Cortisol Blood Stress Hormone Test, which was offered to me ...