What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

“When a person has chronic stress, the lasting inflammation can amplify pain perception, leading to increased joint stiffness ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Do you crave something soothing to help you relax after a long day, when your muscles are sore and your body feels tired?

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Ayurveda’s Panchakarma is a five-step detoxification protocol aimed at removing toxins, reducing stress, and rejuvenating the ...

Turmeric and ginger are used for many possible health benefits. Learn how this combination can be used and what research ...

Forget stress and spicy food. The real cause of most ulcers is a sneaky bacteria hiding in your gut but modern medicine has a ...

Research has also shown that the body’s response to stress triggers the immune system and causes the release of certain hormones. This can lead to inflammation within the airways of the lungs ...

February was heart month, and this is the last column in a series about the major risk factors for heart attacks. Heart ...