Work-life balance was not part of the conversation. Stress management techniques weren’t either. Maybe it was because they were the hungry years of pushing, a time of Wall Street and start-ups.

With some practice, these techniques should work for you. Listen to your body when it tells you to slow down or take a break. Make sure to get enough sleep. Good sleep habits are one of the best ways ...

and provide support in developing effective stress management techniques. Cognitive-behavioural therapy (CBT) and other ...

(CNN) — “Stress is bad for your health” is one message we consistently hear. And it’s true: stress can be detrimental, and lead to a whole host of ills, especially when it becomes chronic ...

People can develop their stress management techniques by using self-help books or online resources. Alternatively, they can attend a stress management course. A counselor or psychotherapist can ...

People at risk of heart disease from high cholesterol may benefit from stress management techniques. Stress and high cholesterol can both increase your chance of heart attack and stroke.

Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...

"In the inevitable moments of high stress, mindful breathing, short brain breaks, and relaxation techniques can really help." Experts suggest creating a routine and sticking to it. That includes ...

She is also a Certified Stress Management Coach. Stress is natural. It's your body's physical, mental or emotional response to external situations. It's different for everyone. What stresses you ...

Fortunately, yoga offers a powerful arsenal of breathing techniques and poses that ... By cultivating a mindful approach to ...

A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms ...