Do you often feel overwhelmed by stress? If so, incorporating a few proven strategies into your routine can help you live a ...

Relaxing with a cup of this brew may help restore the calm in your life. Reviewed by Dietitian Karen Ansel, M.S., RDN We don’t have to tell you that stress is, well, stressful. But if you’re ...

Adding cloves and honey to green tea improves its antioxidant properties, aids digestion, boosts metabolism, strengthens ...

If you’re in a public place, just listening to music ... Chew Gum A stick of gum is a surprisingly quick and easy way to beat stress. No matter the flavor, just a few minutes of chewing can actually ...

More than 60% of Americans report feeling significant stress on a daily basis ... This may be beneficial when you're in danger for your life in the wild, but it's usually unsettling and unhelpful ...

“We’re also seeking to ... may protect the brain, reduce stress, and improve sleep quality. “It’s also one of the ingredients that contributes to green tea’s umami flavour,” explains ...

But did you know this humble mineral is also a powerhouse when it comes to stress reduction? While most people reach for meditation apps or chamomile tea to unwind, magnesium might just be the ...

"Stress is there for a reason. It's there to help mobilize you to meet the demands of your day, but you're also supposed to ... responsibilities and life changes on top of academic responsibilities.

A University College London (UCL) study found drinking black tea “may speed up recovery from the daily stresses in life”, according ... for these effects on stress recovery and relaxation ...