With anxiety and stress becoming a common part of everyone's lives, prioritising mental health is the need of the hour today.

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

Cycling is not only a form of exercise but also a therapeutic activity, offering significant stress relief and enjoyment. However, the comfort and efficiency of your ride can be immensely impacted by ...

I tried the vibration touch therapy wearable for two months to see how it affected stress, sleep, and overall well-being.

Massage therapy has been practiced for centuries as a natural way to promote relaxation, relieve pain, and enhance overall ...

Diagnosing stress can be challenging because it depends on many factors. Doctors have used questionnaires, biochemical measures, and physiological techniques to identify stress. However ...

One way to address this problem is to practice relaxation techniques like deep breathing ... The Hugget pillow from Bearaby, $79 at Bearaby, is gently weighted to deliver therapeutic sensory and ...

Simple, accessible techniques can help you tap into this ... making it an excellent technique for quick stress relief. You can practice this at home by splashing cold water on your face, applying ...

Empirical Medicine unveils a new pain relief treatment to Peoria residents, merging traditional acupuncture with modern ...

Hatha yoga is known for its versatility and adaptability, making it suitable for individuals across different age groups and ...