According to spiritual coach and energy healer Oliver Niño, who works with celebrities like Tony Robbins and Jessica Alba, ...

Spending more time in the garden this spring and summer is advised for better hormone support, regulating cortisol levels and ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Scour the virtual shelves of Boots, Holland and Barrett and Victoria Health and you'll see plenty of pots of pills promising ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Stress has become a constant in modern life, affecting both our mental and physical health. With the fast pace of daily life, ...

Oral health is commonly associated with brushing, flossing, and regular dental check-ups. While these physical practices are ...