When you get enough sleep, your brain functions better. You can think clearly, stay focused, and complete tasks faster. Poor ...

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

Stress has become a constant in modern life, affecting both our mental and physical health. With the fast pace of daily life, ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

Oral health is commonly associated with brushing, flossing, and regular dental check-ups. While these physical practices are ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Researchers and experts attending the recently-held international conference on "Harmonizing Movement: Integrating Yoga with ...

Lack of sleep and stress hinder athletic performance, but some athletes may be better at performing competitively despite ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

According to the report, 40 percent of Singaporeans wake up feeling tired every day, and that’s more than thrice the global average of 12 percent. Generally, an adult requires seven to eight hours of ...

Experts unanimously called for athlete-centric education, stronger regulation of the supplement industry, and more scientific research to validate the effectiveness and safety of herbal products in sp ...