Ever felt trapped in a vicious cycle where stress steals your sleep and lack of rest drains your energy and even affects your ...

That's right! The connection between stress and physical illnesses is stronger than you might think. But don't worry, because ...

In general, we tend to think of stress as a bad thing. So, how can there be “good stress” that actually helps the body instead of harming it?

Many of the simple daily tasks that feel impossible when your body is stuck in "fight-or-flight" mode are otherwise ...

“To grow from stress, you have to make time for rest and recovery,” Bergquist said. “Under stress, your body switches into a ...

Stress is a natural response of the body to challenging situations, but when it becomes chronic, it can have harmful effects ...

Chronic stress doesn’t just affect your mind—it speeds up aging, damages your heart, and weakens immunity. Learn how to break the cycle.

Recent research from the University of Oklahoma suggests that survivors of the 1995 Oklahoma City bombing carry physiological ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Not just the month of Easter, fools and endless showers, April also marks National Stress Awareness Month. But rather than ...

The New Jersey senator saw significant changes in his heart rate, stress score and movement throughout his historic speech.

Matcha is a type of green tea rich in antioxidants and other compounds offering an array of health benefits. Most people can ...