Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Stress is a natural response of the body to challenging situations, but when it becomes chronic, it can have harmful effects ...

Not just the month of Easter, fools and endless showers, April also marks National Stress Awareness Month. But rather than ...

“To grow from stress, you have to make time for rest and recovery,” Bergquist said. “Under stress, your body switches into a ...

Discover Harvard's recommended routine that effectively relieves stress and anxiety while boosting both physical and mental ...

Medically reviewed by Sohaib Imtiaz, MD Matcha is a powder made from the leaves of the Camellia sinensis plant, a type of ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Chronic stress doesn’t just affect your mind—it speeds up aging, damages your heart, and weakens immunity. Learn how to break the cycle.

Cortisol plays a role in essential functions in your body, but the hormone can cause health issues when we experience ...

Chronic stress can deplete key nutrients in the body, making it crucial to replenish them through supplements and nutrient-rich foods.

Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it ...

The New Jersey senator saw significant changes in his heart rate, stress score and movement throughout his historic speech.