Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

Experts advise seniors with back pain to avoid one risky move and choose safe workout alternatives that protect the spine ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

You should feel a stretch in your lower back ... but is great at working the abdominal muscles and the lower back. For this exercise, the additional movement of the legs in this exercise increases ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow ...

In essence, this is an apparatus constructed to offer support to the lower back, reducing the burden on muscles and joints ... while the 4-way stretch elastic material ensures a comfortable ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...