Use these glute stretches to relieve muscle tension, alleviate some back pain, and give your hips a better range of motion.

‘Made up of glute maximus, minimus and medius, they are the powerhouses of movement and running which require the correct amount of stretching and strengthening.’ Keen to strengthen your behin ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

So, stretching is vital for everyone, not just people who work out. Evans says: “A lot of people can get tight glutes if they sit for long periods of time or if they overwork them through exercise.

The lower body stretch a fitness trainer swears by. “Stretching the glutes out after working them will release the tension you just put into the muscles,” explains Emma. Not only will that ...

You're really working the glutes here if you draw the knee in toward the nose and stretch out, lengthening the front of the leg. Trying the other side, just squeeze the knee in and reach back.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Morning stretches are not just a way to unfold yourself ... Lift arms overhead, eventually clasping hands, and squeeze glutes while arching back and lifting gaze up and behind you (without ...

Beverley will lead you through 20 minutes of movement designed to loosen up — and strengthen — your hips and glutes. You'll start with some gentle stretching to help release tension in the ...