1. Form a study group. This is beneficial to help each other stay motivated for the final push of the semester with final ...

until you feel a stretch at the back of your thigh. – Hold for 20-30 seconds, then switch legs and repeat. There are many other stretches that might be helpful for seniors to incorporate into ...

Stop when you feel a slight stretch. Hold for 10 to 30 seconds. Then turn to the left. Hold for 10 to 30 seconds. Repeat 3 to 5 times. To relieve tension in your shoulders and upper back Sit in a ...

For seniors, adding small ... Simple things like a stretch, a laugh, or a deep breath can help our physical and mental health. Studies always tell us that regular, average activities can make ...