To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch.

Here's how you can go from barely bendy to doing perfect front and side splits in just a few weeks—including the exact stretches you need to give Simone Biles a run for her money. When learning ...

Remember, you need to do the warm up and stretches each time you practice getting yourself into the Splits position. Give yourself at least one days rest in between challenge sessions. You need to ...

The sciatic nerve starts in your lower back and splits into two branches ... Here are some of the Poses and Stretches For Sciatica Pain Relief that you can try safely. Tip: A relaxed mind helps ...