Here are some simple upper-body stretches that target the shoulders, hands, arms, chest and back. I've included both static ...

Here are four her favourite stretches for the lower back to help relieve pain. Stand up straight with your feet hip-width apart. Bend the knees and fold your upper body forwards over your legs.

Lower back stretches can help improve flexibility and prevent muscle pain. Stretching other muscles ... of your opposite leg resting against your upper thigh. Keeping your back straight, reach ...

After struggling with neck pain ... chest and back – so it’s best to cover all these areas for the most effective results. Tanner instructed me to perform the below five stretches every ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility.