A barre workout is a fitness routine combining elements of classical ballet with movements from Pilates, yoga and strength training. Improving your balance, flexibility and posture, it creates a ...

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

After thoroughly enjoying the soothing yet not-to-be-overlooked burn of pilates, my friend Catherine McCulloch, a fifth-year ...

And then we combine some stretching in between each section ... any unfamiliar workout can be intimidating and the barre studio with a ballet barre on the wall that hints at a classical dance ...

Whether you’re a diehard barre girlie or a beginner curious about the pilates and ballet-inspired workout ... a little solo stretching time can help you get the most out of your session.

Writer Chloe Gray can lift her own bodyweight in the gym but struggles with 1kg in a barre class — so why is the ballet-pilates fusion so difficult? But actually, I was in a bright, white room ...

Whether you’re a diehard barre girlie or a beginner curious about the pilates and ballet-inspired workout ... a little solo stretching time can help you get the most out of your session.