Medically reviewed by Laura Lynn Obit, DO Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life.

Dr Robert H Shmerling from Harvard Health said that exercise can provide relief from stiffness, and recommended combining strengthening and stretching exercises with some form of aerobic exercise.

“Before we started doing yoga, the kids never really wanted to do their homework ... Teachers don’t need special training or certification to lead students in yoga exercises, which are essentially ...