Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

While there are a variety of moves that can help address certain issues (like lower back pain), a psoas stretch may be what you need. The psoas is an important ribbon-shaped muscle that runs from ...

Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles, one of which (the iliopsoas) contains the psoas – the part that connects to ...