Bennett is now the chief brand officer at Hedley & Bennett, the host of home improvement TV show Kitchen Glow Up, and a ...

Another major perk: the calories burned swimming add up quickly. Swimming is "one of the best cardiovascular workouts anyone ...

With the short course swimming season over, here's a look at some ways that athletes can make the shift to the long course pool.

Saturday morning's events include qualification in the 200 backstroke, 100 freestyle, 200 breaststroke and 200 butterfly.

swimming laps or doing heavy yard work), according to the American Heart Association. Smoking puts you at higher risk of stroke. Additionally, “if you have a medical condition like high blood ...

A woman who had a stroke and told her heart was barely working, started swimming in a bid to get better after the life ...

The top conference athletes and teams for each sport are featured on the WAC website at the conclusion of the sport’s season.

KCEOC Aquatic Club had four swimmers qualify to swim at this year’s Kentucky Swimming Short Course Yards Championships.

BY GCHS ATHLETICS Riley Sekavec leads talented group for GCHS There is every reason for Garden City High School girls’ ...

Swet Poojary from Forest Club set the pool on fire with hat-trick of record-breaking performances on the first day when six ...

swimming laps or doing heavy yard work), according to the American Heart Association. Smoking puts you at higher risk of stroke. Additionally, “if you have a medical condition like high blood pressure ...