Another major perk: the calories burned swimming add up quickly. Swimming is "one of the best cardiovascular workouts anyone ...

A woman who had a stroke and told her heart was barely working, started swimming in a bid to get better after the life ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Swet Poojary from Forest Club set the pool on fire with hat-trick of record-breaking performances on the first day when six ...

Carnegie Mellon University men’s swimming and diving program won three national titles and earned All-America honors in nine ...

Saturday morning's events include qualification in the 200 backstroke, 100 freestyle, 200 breaststroke and 200 butterfly.

BY GCHS ATHLETICS Riley Sekavec leads talented group for GCHS There is every reason for Garden City High School girls’ ...

The top conference athletes and teams for each sport are featured on the WAC website at the conclusion of the sport’s season.

swimming laps or doing heavy yard work), according to the American Heart Association. Smoking puts you at higher risk of stroke. Additionally, “if you have a medical condition like high blood ...