A former World's Strongest Man competitor has become the second person to have "nearly died" when his muscles "blew up" after taking on a notorious CrossFit challenge. Michael Congdon, who ...

Maintaining strong and healthy leg muscles improves mobility and balance. Simple activities like walking, massaging, and aerobic exercises such as dancing, swimming, lunges, and squats can ...

The clip, posted on Instagram by FitnessHaven, shows a man dangerously performing pull-ups on what appear to be live power cables.

I love push-ups and all push-up variations, but the Z press has my heart when I want to use more of my core muscles and test ... again encouraging strong posture and a straight torso as you ...