which are modified alcohol molecules that resemble sugar. These substances are commonly used as artificial sweeteners. In calculating net carbs, most manufacturers take the total number of ...

including 5 grams of fiber and 10 grams of sugar alcohol, the net carbs would be 15 grams. Some people subtract off only half of the sugar alcohol, so it is best to see what works for your body.

Now convinced that too much added sugar, including in processed foods, is as bad if not worse than alcohol, WHO has developed draft guidelines on sugar intake. Throughout last month, the draft had ...

Any time we try a healthy new way of eating, it’s easy for doubt to creep in. Is it really working? Is it worth it? Does it ...

In a recent video, Dr Robert highlighted that food addiction is similar to alcoholism, stressing that both sugar and alcohol are metabolised similarly. Is food addiction real? Can kids be affected ...

They’re known to have several health benefits. Yet apples also contain carbs, which can affect blood sugar levels. However, the carbs found in apples affect your body differently than the sugars ...