A healthy, balanced diet can help manage blood sugar levels. One of the nutritionally rich superfoods that can help manage diabetes in more ways than one is pumpkin seeds. Read on to know how.

Pumpkin seeds may be one of the healthiest snacks out there — just a handful can give you a generous dose of your daily fiber intake, along with many vitamins and minerals. Because they are so ...

While people suffering from diabetes, a disease that occurs when your body does not produce enough insulin, often have a very restricted diet, pumpkin seeds are something that they can enjoy. One of ...

Peel the pumpkin, remove the seeds and the soft, fibrous portion. Boil enough water to take in the pumpkin pieces, add the pieces to it and cook till soft and transparent. 10. Meanwhile, fill 3 cups ...

Add in spices, brown sugar, bay leaves ... Garnish soup with cilantro, toasted pumpkin seeds and lemon-garlic compote.