Diabetes may run in your family but these daily tricks can help you stay ahead of it and take control of your health.

Embracing a diet without added sugar can lead to remarkable changes in your health and well-being. From boosting your energy ...

From dairy dilemmas to sugar struggles, Lounge talks to experts to unravel the food-acne connection and guide you towards ...

Used for centuries in South America, this fruit is now being studied as a nutrient-packed alternative to sugar, thanks to its ...

Many everyday foods can silently cause inflammation in your body, leading to health issues. Avoid these 10 common foods to ...

New research suggests eating two cups of this tropic fruit daily can lower your risk of type 2 diabetes, along with a host of ...

This simple 55p ingredient available in supermarkets can be added to hot water to make a healthy beverage that can help fight ...

Research reveals how sugar consumption triggers addiction-like responses in the brain while increasing risk of diabetes and ...

Turmeric and honey may help reduce inflammation, but will they lead to weight loss? We talked to experts to find out.

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Rich in fibre, antioxidants, and bioactive compounds, these seeds have been shown to lower cholesterol, regulate blood sugar levels, and reduce inflammation. Scientific studies have reinforced ...