The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is ...

Daylight Saving is here and getting additional rays of sunlight can help save your sleep. You're not alone if you had trouble ...

a critical care physician, pulmonologist and associate clinical professor at the University of California and Loma Linda University schools of medicine, shares the many benefits of sunlight exposure.

While sunlight offers numerous health benefits, it's crucial to balance exposure with proper protection against harmful UV rays. Here are some amazing benefits of soaking in the sun: Sunlight ...

Heat dominates conversations among Malayalis these days. And the term ‘heat wave’ has become part of common parlance, as the ...

The ultraviolet radiation level in the district has been recorded at an index of 11, measured through the ultraviolet (UV) ...

It's been a miserable winter for much of Britain dominated by misty and murky weather, low cloud and temperatures plummeting to as low as -19C. But change is coming with forecasters anticipating a ...

With my back to the window, I often miss seeing the sunlight. And when the sun is gone in the winter, I don’t get to feel its rays warming my back or see its glow on my walls. It’s also ...

In Ontario, we are seeing more than 11 hours of sunlight now, which will grow longer as we approach the March equinox on ...

However, glass may not be able to block all UV rays and a person can still experience sunburn from sunlight through glass. Some people’s skin is less able to make vitamin D than others.

It shines because its surface reflects the sun's rays. So when the Earth blocks the sun, a lunar eclipse occurs. During a total lunar eclipse, some sunlight passes through the Earth's atmosphere ...