Start your day with this energizing 10-minute sunrise yoga flow! This morning stretch will help you wake up, boost circulation, and increase flexibility—all without any props.

Adriene Mishler is an actress, writer, international yoga teacher and entrepreneur from Austin, Texas. On a mission to get the tools of yoga into schools and homes, Adriene hosts the YouTube ...

Yoga is a great form of exercise to do in short bursts, especially because the deliberate breathing can relax your body in minutes. Adriene Mishler, better known to her 13 million YouTube ...