No, it’s a superman. We’re not talking about ... less effective in maintaining spinal health.' This exercise can irritate the lower back, as that is where most movement and disc-compression ...

A strong back is very important as we need support in our daily activities, no matter our level of fitness or our age. The Superman exercise targets the lower back, helping to activate the erector ...

For those who don’t know that’s lying on your back with all limbs in the air, knees bent at 90 degrees. This is the opposite of the Superman exercise, meaning you lower your right arm and left ...

Here’s five low-impact exercises Mia recommends to strengthen your lower back… "This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it ...