Inspired by season 3 of the hit series, The White Lotus, here are some swim sets to pack for your next vacation There’s hardly a person we know who doesn’t like to break out into a swimsuit and go to ...

You can add one minute of treading with no hands between sets of 50-50 if you need ... On leg days, we swim with fins and practice treading with fins while holding weight. The big scuba fins ...

GRAND JUNCTION, Colo. (KJCT) - The Colorado Mesa Women’s Swim Team not only defended their national title in the 400-yard medley relay, they set the bar even higher, besting their own time ...