SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...

From learning how to breathe while swimming to building stamina in the pool, these swim coach-backed tips will get you swimming stronger in no time. If you’re anything like me, your average pool ...

Learning to swim as an adult can seem like a daunting challenge, particularly if you’ve avoided swimming for years. But sometimes, taking a plunge in the deep end can offer a plethora of ...

What are the best indoor cycling workouts to train for a half distance triathlon? We bring you our top picks from ROUVY ...

Last year, coach Erin was really trying to figure us out as swimmers. This year, she pushed us past our limits more. Our workouts were way harder and way more complex.” Upper Arlington and Mason are ...

Wellen’s stretchy fabric moves easily through all sorts of workouts. Inseams 5, 7 in. Yes, this is the most expensive option on our list, but we think Orlebar Brown's Setter Swim Trunk packs a ...