But why is swimming such a good sport for runners? And what benefits will you see if you take up the sport? We asked Rob Hobson, sports nutritionist at Healthspan Elite who has worked alongside ...

A study has revealed that playing tennis regularly can increase your life expectancy by as much as 9.7 years - with the sport ...

It’s hardly a secret that swimming is good exercise, but it’s actually great exercise and can be more beneficial for your body and the brain than land-based activity. In Just One Thing, Dr ...

HIIT for seniors brings on benefits specific to the older population, too, and it’s a safe way to work out—as long as you ...

Arthritis affects many seniors, causing pain and limited mobility. Exercise can help manage symptoms and improve overall well-being. Family caregivers play a vital role in encouraging tailored ...

Gardner swim senior Jacob Pervier capped off his career in the perfect way at the MIAA Division 1 State Championship meet.

With the 2025 Ivy League Men’s Swimming and Diving Championships set ... meet with momentum — and a point to prove. For the seniors, this championship is more than just another meet ...