Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Brandon Palmer says the best way to lose fat from around your belly is not hours of cardio workouts. Instead, you need to press one button on the ... cycling, or swimming help burn calories ...

Aim for at least 30 minutes of swimming 2-3 times a week for optimal results. Cycling, whether on a stationary bike or outdoors, is another excellent belly fat loss exercise for women over 40.