Our swimming workout for beginners utilizes even the most basic swimming skills to get an effective workout. Many of us learned to swim for fun as children, so it can be hard to think of it as more ...

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meaning you have to sight regularly and make constant adjustments to make sure you stay swimming in a straight line. Andy Bullock is one of the country's leading triathlon coaches, working with all ...

There are a few things you need to consider before going river swimming – your swim goals, your swimming ability and experience of open-water swimming. Ask yourself, is the choice to swim in a river ...

Keen on giving wild swimming a try? Here are a few tips from seasoned swimmers to help you get started and stay safe. Wild swimming has been having a moment for some time now. Many people ...

Teaching your kids to swim is very important ... They offer several swim programs including Parent-and-me, Learn to Swim (different versions for beginners, intermediate swimmers, and advanced swimmers ...

Kids and teens will continue to increase their confidence in and around the water in this beginner swimming lesson. They will learn sideways entries into the pool, interval training, whip kicks in a ...