as she stretched her arms and her upper body while standing on her knees. Some examples of Swiss ball exercises that can help with normal delivery include -- as seen in the video -- pelvic tilts ...

These Swiss ball exercises towards the later stages of my ... A common stretch involves kneeling on the floor, then placing your arms on the ball and pushing your hips back and down toward the ...

Sitting on the Swiss ball and gently swaying her hips side-to-side, Sonnalli worked on releasing tension and improving pelvic alignment, which she said contributed immensely to a more open pelvis and ...

The Swiss ball step-up is a dynamic exercise that targets lower body strength, balance, and coordination. While it can ...

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen muscles and prepare for a smooth delivery ...

Objective To investigate whether the addition of a swiss ball to a wall squat exercise has any effect on the levels of lower limb muscle activity at varying angles of knee flexion. Design An ...