New Mother Sonnalli Seygall Engaged In These Swiss Ball Exercises For A Normal Delivery In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child ...

The former beauty queen credits her consistent Swiss ball exercises as a crucial factor in preparing her body for a natural delivery. While many think of exercise as a no-go in the final trimester ...

The Swiss ball step-up is a dynamic exercise that targets ... which is beneficial for everyday activities and other exercises ...