The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with ...

These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...

The 'Pyaar Ka Punchnama' actor, who welcomed a baby girl in November 2024 -- whom she named 'Shukar' -- took to Instagram to demonstrate some Swiss ball exercises that she did every day in the ...

Sitting on a Swiss ball, Sonnalli moved her hips side to side, allowing the ball to shift gently. This exercise helped loosen the pelvic area, making it easier for the baby to descend. Hip Circles ...