"Stimulation of the nerve pathways because of dysfunction or inflammation ... and relieve tension in the TMJ, Gonchar notes you can try stretching and resistance exercises. She suggests a passive ...

Medically reviewed by Jennifer Steinhoff, MD Several treatments are available that can help alleviate jaw tightness and ...

Some cases of TMJ dysfunction are simply muscle spasm of ... There are physical therapy exercises called the Rocabado 6 x 6 program which is a series of therapeutic exercises designed to help ...