"I’m a big fan of both dumbbell and barbell RDLs for building strength, correcting muscle imbalances and improving movement patterns," says Jonathan Avalos, one of Golf Digest's Best Fitness ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

Combine these arm, shoulder, chest, and back exercises to create ... and a face pull with a band, TRX, or cable pulley, depending on your personal fitness goals and the equipment you have on ...

10 of our favorite exercises for golfers The leverage the ground can provide should be maximized if you're interested in making considerable distance gains, says Golf Digest Certified Fitness ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Exercises ... training called TRX (Total Body Resistance ...

Keep a close eye on his demos, and make sure to take note of his recommendations for how the exercises fit into your overall workout routine. You'll need a set of rings or TRX bands hanging low to ...